Happy International Women’s Day!

I love the #womensempowerment movement! There’s nothing more important than knowing there’s a seat at the table for every WOMAN to eat and win! I truly believe “When women support each other, amazing things happen”

Not just that but it’s important we “Be the women we needed as a girl” meaning we share our “truths” and experiences about our journeys. That we are honest and transparent when it comes to our personal trials and tribulations, failures and successes, trials and errors… despite everything that comes our way, it’s important that we show other women there’s no limit to what we can do, and no goal we cannot accomplish.

This #InternationalWomensDay learn to love the woman you are and celebrate who you’re becoming! Learn to be unapologetically YOU, regardless of your past and your shortcomings… get comfortable telling YOUR story! That’s how you inspire people, by showing them it hasn’t been easy but you still keep going!

There’s no doubt in my mind I’m where I am in my life and in my career because I’ve had MANY women   help me get where I am today. From family, to friends, to mentors and colleagues, I’ve been blessed and fortunate to have women look out for me, offer me advice and help me when need be. I encourage us to be that for someone!

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  • So the one thing I refuse to do during #quarantine is gain the Corona 19! So I subscribed to @nulifefitnesscamp TV and I start my mornings with a workout. This morning, my husband @crewcamp_bo joined me!
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We did a 45 minute cardio class with @mieshanulife and just when he was ready to quit she came through the TV lol literally listen to the video lol... this was almost the end of our workout in his defense 😂 and swipe for the Martin comparison lol
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My husband and I have committed to pushing each other to stay fit (I even made him throw away his brand new apple pie) but it’s also kinda fun and another way to connect while we are home together. I do all of our healthy shopping and cooking but he joins me in the kitchen for a glass of red wine. Tomorrow we will also start @watermeloneggrolls @nike running challenge of 30 miles in April! .
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What are you guys doing to stay fit? .
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#healthy #healthycouples #fitcouples #nulifefitnesscamp #sweatissexy #courtneycoverscleveland #gettingsummerbodyready #fitness #athomeworkouts #bootcamp #cardioclass #dontgiveup #marriedcouples #marriedcouplesincle #bloggers #clevelandblogger #clevelandbloggers #blacklove #blackmarriage
  • Last week I started an amazing new weight loss program and in the first week I lost 5lbs without stepping foot in the gym! What did I do? Simply change my eating habits and start using @profile_sanford ! #AD .
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This program (which is backed by science and takes a DNA sample) was developed by physicians and researchers tasked with creating a healthy, safe, and personalized weight loss experience. In doing so I am paired with a Health Coach. She helps me create my weekly plan, set goals and pick my weekly products. We have weekly meetings (now calls) to talk about my progress and goals so I love the accountability that comes with this program.
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Now that I'm shut in, I can get everything I need for the week delivered right to my door step! I can't wait to see my progress- especially since I've started working out. Check out my IG stories to see my week one results. Read more about @profile_sanford by clicking the link in my bio! Receive $100 off when you use the code: COURTNEY100
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#ProfileAmbassador #HealthyEating #GetFit #Healthy #MealPrep #CourtneyCoversCleveland #ProteinShakes #HealthCoaches #MealPlans #ProfileBySanford #Goals #FitGoals #Partnerships #EatHealthy #ProteinBars #Bloggers #ClevelandBlogger #ClevelandBloggers #Weightloss #Thisiscle #EatingClean
  • The Coronavirus hit #CourtneyCoversCleveland pretty hard! No events to host, no events to plan, no events to attend or promote. No new restaurants or bars to cover. A few contracts canceled or postponed and... my $1,500 MacBook Pro that I had less than a year Bryce spilled coffee on the day before my birthday and it never turned back on. No AppleCare and of course liquid damage isn’t includee in the manufacturers warranty. So let’s say the last few weeks of business have been rough...
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In spite of it all... this picture is everything! I am beyond blessed to have such an amazing family- spending time with my kids all day every day has filled my heart. If you watch my stories you know we are having a good time being quarantined. I spend most of my days in the kitchen— literally all day lol cooking various meals- and playing games or learning with kids! My husband is missing because he was binge watching Billions in the other room lol .
This is just what I needed. Between my computer breaking, my migraines coming back- and all my friends telling me to slow down. This break from everything has been a gift in disguise. I hope you are enjoying being at home with your family as much as I am! What are you guys doing? How are you guys holding up? How’s your business? How many times have you been to the grocery store lol? .
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#familytime #familyfun #familyfirst #clevelandblogger #clevelandbloggers #mommytime #abreakfromwork #thisiscle #cleveland
  • The face you make when mommy says you will still be reading and doing educational work over the next three weeks that school is out. #AD .
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That might’ve made him sad but this new OREO Shamrock McFlurry definitely made him happy! Lucky for us @McDonalds is celebrating the 50th anniversary of the Shamrock Shake (which I had) and for a limited time you can enjoy one of these two treats too! .
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Not only that but for every Shamrock Shake sold, McDonald’s will donate $.25 back to one of my favorite charities @RMHC — it’s a double win! #McDonalds #ShamrockShake dotheShamrockShakeRMHC #CourtneyCoversCleveland #stpatricksday #greenshakes #mcflurry #oreomcflurry #sweettreats #afterschoolsnack
  • Last night #CourtneyCoversCleveland had  the pleasure of hosting the Advanced Screening of Little Fires Everywhere at Silverspot @discover_pinecrest .
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We had such a great time! All the guests received a Little Fires Everywhere notebook and T-shirt, and complimentary popcorn and beverages. .
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Special thanks to all the Shaker alumni and residents who joined me! LITTLE FIRES EVERYWHERE author Celeste Ng grew up here and the story is set in Shaker Heights! The movie is soo Shaker! I encourage you all to tune in next Wednesday and watch the first 3 episodes starring @kerrywashington @reesewitherspoon .
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Special thanks to @cleclothingco.vanaken @cleclothingco for sponsoring my cute Shaker Hts shirt and for providing two lucky winners “Whats Shakin Van Aken” Shirts
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Thank you @alliedcleveland and @Hulu for having me!
  • Good Morning
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I’d like to thank everyone for all the birthday calls, texts, posts and comments I received yesterday. I definitely felt LOVED!! Thanks to my girls who met up with me for Happy Hour and my bestie who brought me wine and cheesecake! .
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The BIGGEST thanks to my husband @crewcamp_bo for spoiling me all  day long! From the spa to the overnight getaway, I truly appreciate your thoughtfulness to make my day relaxing... it was perfect! .
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Thank you @smoochesapparel for the perfect outfit during the day and  my dress for dinner with the hubs! .
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Now let’s pray my laptop comes back on 😩

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